Description

• Fresh and new workouts every week
• Programmed by me and specifically for your goals and needs
• Assessment of gym/home equipment
• Library of movements provided
• Free FLFS – t-shirt
• Two, 15 minute contacts per week for check ins/updates/successes/progress/motivation/questions
• One weekly, 60 minutes live workout, where I join and lead your workout
  • 8 Week program – $425
  • 12 Week program – $575

***All sales are final