Description
- Fresh and new workouts every week
- Programmed by me and specifically for your goals and needs
- Assessment of gym/home equipment
- Library of movements provided
- Free FLFS – t-shirt
- Two, 15 minute contacts per week for check ins/updates/successes/
progress/motivation/questions - One weekly, 60 minutes live workout, where I join and lead your workout
- 8 Week program – $425
- 12 Week program – $575
***All sales are final
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