Hello & Welcome to my First Blog Post!

Welcome to the launch of my new website and my first blog post!

My name is Sydney West, founder of Fit Life Fit Style and I am so excited to share with you MORE of what FLFS is all about! Inspiration, fitness, health, style, travel, and now a new mommy to be; ideas, how-to’s, advice, and experiences are whirling around in my head and are eagerly waiting to jump off my fingertips. I wanted to start by telling you why I created this company, what you will be seeing more of in my posts and my overall experience of how I got here.

As a certified personal trainer and then having 3 years of experience, in 2017, I set out to ask my clients, “who are you”, with the purpose of deeper training experience.

Whether simple or complex, depending on how philosophical they wanted to get, many could not answer.

The question left them pondering the daily insecurities, goals, and beliefs that stopped them from accomplishing exactly that, who they wanted to be, but they were missing the idea of who they already were.

From then we started the quest to answer the question. I would write to them, share my experiences and try to open their eyes to different paths of fitness, health, wellness, and lifestyle.

Sharing recipes and many inspirational writings to get them through each and every day. And one by one I was often asked “Why don’t you start a blog?!” and as I read through my writings and untangled my thoughts, I thought, why not?

Welcome to Fit Life Fit Style. A wellness brand for women, men, and children of all ages. It is meant to challenge your mind to pose the exact question, “Who are you?”

Whether it fits, you fit in, it fits you; it is your wellness. You have created a fit that makes you happy. It’s what inspires you every day and humbles you when uncomfortable. It’s what others don’t seem to understand, but it is black and white to you. It’s your line, circle, triangle, or square. It’s not perfect, but it’s perfect for you. It doesn’t need an explanation because it doesn’t have one.

It is the style of your life because it fits. This is your FLFS one collective blog that strengthens your life and style that already exists.

Be safe – be healthy – be happy – be you

Sydney West


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