Good nutrition is an important part of leading a healthy lifestyle. Nutrition packages provide education, recommendations and motivation. I am dedicated in helping you transform and find the balance of your body and lifestyle.
Welcome to the launch of my new website and my first blog post! My name is Sydney West, founder of Fit Life Fit Style and I am so excited to share with you MORE of what FLFS is all about! Inspiration, fitness, health, style, travel, and now a new mommy to be; ideas, how-to’s, advice, …
“Syd is not just my trainer, but she’s become one of my dearest friends. She’s tough, as in she pushes you when you feel you have nothing left to give (only to find you had it in you all along) and she’s compassionate, as in she knows when you need praise more than pushing. Not only has she helped me physically, she has helped me mentally. She’s helped me become the best version of ME! There’s no other place I’d rather train. Seven Performance has become family."
"Came for a “kick start” & have been here 3+ years!
Needed some help getting back to workouts after an injury and realized quickly how much more I was achieving than I had previously on my own. I not only go, but am excited to get to 7Performance every day for my personalized butt kicking workouts. The improvement to my physical strength & fitness were my original goals, but my improved mental & nutritional health were an added bonus and are a direct result of Sydney’s consistent inspiration & motivation. Forever Grateful!"
"My goal is to better myself and Sydney has helped tremendously, not just physically but mentally as well. Even when I was unable to make it to the gym, she’s always willing to help me reach my goals. Sydney is not only a trainer, she becomes a great friend to support you no matter what you do."